Anastasia Yoga
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Why Choose Us?

We provide a safe and nurturing environment, personalised attention, and expert guidance tailored to your unique needs and goals.

Trauma-Informed Approach
We prioritise your emotional and physical safety throughout your journey with us.
Individualised Pathways
Our sessions are designed to meet you where you are, adapting to your evolving needs and aspirations.

Our Services

Explore our varied services tailored to meet your individual needs, from small group classes to bespoke coaching sessions.

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Yoga Sessions

Engage in our personalised Yoga sessions designed to promote mindfulness, flexibility, and strength, adaptable to your personal journey and experience level.

Pilates Classes

Experience the benefits of Pilates with our focused classes aimed at improving your core strength, posture, and overall movement quality in a supportive environment.

Exercise Prescription

Receive an exercise prescription tailored to your unique needs, helping you recover from injuries and build lasting physical resilience in a safe manner.

Trauma-Informed Practice

Our trauma-informed approach helps create a safe space for clients to explore their physicality and emotional landscape through movement.

Chronic Pain Support

Find gentle, effective movement solutions that support recovery and alleviate chronic pain, fostering resilience and better quality of life.

Meet Our Team

Anastasia Coles

Founder & Lead Instructor

Michael Lee

Therapeutic Coach

Emily Johnson

Movement Specialist

Sophia Smith

Pilates Instructor

James Brown

Yoga Therapist

Anastasia Coles

Founder & Lead Instructor

Sophia Smith

Pilates Instructor

Emily Johnson

Movement Specialist

Frequently Asked Questions

Find answers to common questions about our services and approach to movement and wellness.

We offer a range of sessions including Yoga, Pilates, and exercise prescription, all tailored to individual needs.

You can book a discovery consultation to discuss your needs and goals, and we will create a personalised plan from there.

Our trauma-informed and injury-informed approach ensures that your sessions are safe and adapted to your specific circumstances.

Yes, we offer small group classes that foster community while providing personalised attention.

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